vvv [nickname]
Take deep salad bowl, lift it above head with bottom of bowl turned to you. Open part of bowl directed to ceiling. Hold it with both hands as if you were hanging on it by hooking with fingers. Let this feeling of hanging on bowl stay throughout exercise. Slowly lift bowl to ceiling. Lift it and strain your muscles at the same time as if you don’t let bowl to lift up. Achieve work of muscles as if you hanging on bowl and lifting it gradually at the same time. If you doing it right then there will be sense of attraction between ceiling and bowl at some moment as if bowl levitates up in air and you don’t let it go further hanging on it. It clearly happens even in wake reality. And in dreaming it will be enough to do several test actions to get bowl attracted to ceiling or wall. Then instead of bowl a broom can be used
